Appreciate these low-carb Tuna Salad Cucumber Boats made with high-protein, probiotic-rich Greek yogurt and calming wild-got fish and get familiar with the sustenance advantages of cucumbers and why they make the ideal without gluten sandwich elective. Formula alternatives for the Paleo diet, Ketogenic diet and progressively included.
Made with Greek yogurt and crisp cucumbers, this brisk and simple dish is the ideal helped up adaptation of the exemplary fish serving of mixed greens sandwich.
This fish serving of mixed greens formula highlights cucumbers rather than customary bread or a wrap as the outside of the 'sandwich', which diminishes the measure of starches expended.
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INGREDIENTS
- 2 medium cucumber
- 2 cans wild-caught white albacore tuna, drained
- 2 stalks celery, diced
- � cup white onion, finely diced
- � cup plain Greek yogurt
- � cup mayonnaise
- 1 teaspoon yellow mustard
- ? teaspoon sea salt
- ? teaspoon black pepper
- Optional: fresh garden herbs like parsley, or dill and freshly sliced tomatoes
INSTRUCTIONS
- Slice the cucumbers down the middle length wise. Using a spoon, gently scrape out the insides.
- Discard (or compost!) the scooped seeds and set the remaining cucumber aside.
- Add the tuna to a large bowl. Using a fork, gently mash the tuna until it is flaked.
- Add the celery, onion, Greek yogurt, mayo, mustard, salt and pepper (and fresh herbs if you plan to use any).
- Mash all of the ingredients together with a fork until everything is mixed well.
- Scoop your fresh tuna salad mixture in each cucumber half.
- Top with sliced, homegrown tomatoes and additional salt and pepper to taste. Enjoy!
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