5 HEALTHY CHICKEN MARINADES #healthy #mealprep

Disapprove of exhausting chicken with these 5 Healthy Chicken Marinades! Made with insignificant fixings, paleo, keto and Whole30 � they're ideal for supper preparing!

Do you ever supper prep something and following 2 days of eating it feel SO exhausted with whatever you've made? Yea, me as well.

That is the reason I concocted these 5 Healthy Chicken Marinades! These simple chicken marinade plans will make your feast preparing a breeze, and give you something new + energizing to have for lunch or supper consistently.

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Ingredients

• 2.5 lbs boneless skinless chicken breasts

Italian Herb

• 1 tablespoon Sutter Buttes Tuscan Blend Extra Virgin Olive Oil
• � teaspoon pepper
• � teaspoon salt
• � tablespoon basil chopped
• � tablespoon parsley chopped
• � teaspoon garlic powder

Cilantro Lime

• 1 tablespoon Sutter Buttes Tuscan Blend Extra Virgin Olive Oil
• � teaspoon pepper
• � teaspoon salt
• 2 tablespoons lime juice juice of lime
• 1/2 tablespoon lime zest
• 1 tablespoon cilantro chopped

Lemon Garlic

• 1 tablespoon Sutter Buttes Tuscan Blend Extra Virgin Olive Oil
• � teaspoon pepper
• � teaspoon salt
• 1 teaspoon minced garlic 1 clove
• 2 tablespoons lemon juice
• � tablespoon lemon zest

Basil Balsamic

• 1 tablespoon Sutter Buttes Tuscan Blend Extra Virgin Olive Oil
• � teaspoon pepper
• � teaspoon salt
• 2 tablespoon balsamic vinegar
• � tablespoon basil chopped

Asian Ginger

• 1 tablespoon Sutter Buttes Tuscan Blend Extra Virgin Olive Oil
• � teaspoon pepper
• � teaspoon salt
• 1 tablespoon lime juice
• 1 tablespoon coconut aminos
• 1 teaspoon grated ginger

Instructions

1. In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large chicken breast (about 8oz chicken) with each marinade. Carefully try to squeeze out air from the bag.
2. If cooking immediately: Allow the chicken a minimum of 30 minutes to marinate (overnight is best for maximum flavor). Preheat oven to 425 + prepare a lined baking sheet. Lay chicken on the sheet side by side. Bake for 20 minutes. Allow chicken to rest for 5 minutes + store in containers with veggies/side for meal prepping
3. If grilling: Allow the chicken a minimum of 30 minutes to marinate (overnight is best for maximum flavor). Heat grill over medium high heat (about 400 degrees). Cook chicken for about 7-8 minutes on each side. Transfer to a plate, allow the chicken to rest for 5 minutes + store in containers with veggies/side for meal prepping.
4. If freezing: Transfer the individual bags to the freezer. Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator. Allow to defrost + cook per directions above.

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