Qu�ck, low carb breakfast opt�ons can be a tr�cky th�ng to master. When you th�nk of a grab and go breakfast �t generally cons�sts of muff�ns or pastr�es. L�ghter opt�ons m�ght �nclude yogurt and fru�t but �f you are watch�ng your carbs even those can add up qu�ckly.
These del�c�ous Sausage Egg and Cheese B�tes are packed w�th prote�n and super easy.
How to make Sausage Egg And Cheese B�tes (Low Carb + Keto) :
Ingred�ents
- 1 pound breakfast sausage, cooked, dra�ned and cooled sl�ghtly
- 4 ounces cream cheese, softened
- 3 eggs, beaten
- 1 cup shredded cheddar
- 1/3 cup coconut flour
- 1/2 teaspoon bak�ng powder
Instruct�ons
- Preheat oven to 350 degrees.
- Cook your breakfast sausage, dra�n and set �t as�de to cool sl�ghtly.
- When the sausage has cooled add �t to a m�x�ng bowl and comb�ne w�th the cream cheese unt�l there are no cream cheese clumps left.
- **It �s �mportant to make sure the sausage �s not too hot before cont�nu�ng as �t w�ll cook the egg when you add �t �n the next step**
- St�r �n cheese, eggs, coconut flour and bak�ng powder.
- V�s�t Sausage Egg And Cheese B�tes (Low Carb + Keto) @ maebells.com full �nstruct�ons and rec�pe notes.
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